September 2008
3 posts
Testimonial
Dear Rachael, As you know, I had knee surgery last November.  Prior to joining your studio, I had been rehabbing my knee for months at a slow rate of recovery. Since I started taking classes at your place, my knee has been recovering at an accelerated rate.  I still don’t understand how the vibrations affect my body, but my legs are getting significantly stronger and the pain continues to...
Sep 9th
Testimonial
Hi Rachael, I am excited to see what is going to happen to me in the next 6 months based on the amazing, transforming benefits I have received from taking your classes in just 5 weeks. I have never experienced such a workout - I have been committed to yoga and pilates since I had my 3rd baby almost 3 years ago and this is just blowing that out of the water as far as my body and mind are...
Sep 9th
Testimonial
Dear Rachael, Power plate has made a significant difference in my whole general being.  I am not a fan of exercise at all.  I have strenuously avoided most forms of it all my life.  It was my manicurist, Kate Rose, that  stepped into my lazy practice of none to point out that my body and walking would benefit. I was in poor shape and I had meniscus surgery and did not walk well.  I am also in my...
Sep 4th